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Broccoli and Egg Cheese Bake

Low in calories, fat, and carbs, this casserole is sure to become a top contender for the dinner table.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Dinner, Side Dish
Cuisine: American
Keyword: Low-Carb, Vegetarian
Servings: 6 people
Calories: 158kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 2 cups broccoli florets chopped from the bunch
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup swiss cheese shredded
  • 1/4 cup parmesan cheese grated
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon pepper
  • 1/4 cup white whole-wheat flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup Greek yogurt low-fat
  • 1/4 cup parsley chopped, for garnish (optional)

Instructions

  • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Lightly grease an 8 x 8-inch baking dish with olive oil or cooking spray to coat. Toss broccoli florets in olive oil, salt, and pepper. Arrange in a flat layer on the baking sheet.
  • Roast for 10-12 minutes, or until golden brown and cooked through. While broccoli roasts, combine eggs, milk, and both cheeses in the blender. Blend until combined. Add the dry ingredients and blend.
  • Pour the mixture into the greased baking pan. Once broccoli is cooked, add the roasted broccoli by carefully dropping the florets into the egg mixture. Bake for 15 minutes or until cooked through in the center. Cut into slices and top with chopped parsley to serve, if desired.

Nutrition

Calories: 158kcal | Carbohydrates: 8g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 134mg | Sodium: 320mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 5