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SkinnyMS

Wilted Chard, Chickpea, and Pomegranate Salad

Eat healthy while satisfying your appetite with this hearty and delicious salad.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Quick and Easy
Servings: 4 people
Calories: 287kcal
Author: SkinnyMs.

Ingredients

  • 1 bunch swiss chard cleaned and tough stems and ribs removed
  • 15 ounces garbanzo beans can, drained and rinsed (aka chickpeas)
  • 1 cup pomegranate seeds fresh or frozen (thawed)
  • 1/4 cup store-bought dressing or homemade vinaigrette
  • 1/2 tablespoon extra virgin olive oil
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon kosher or sea salt

Instructions

  • Heat oil over medium heat with chard, until slightly wilted, for about 2 minutes, stirring.
  • Mix chard with chickpeas, salt, and pepper. Wilted chard can be added to the salad warm. Serve dressing on the side or toss in the salad. If tossing dressing in the salad, do so before the pomegranate seeds are sprinkled on top.
  • Top with the pomegranate seeds.

Nutrition

Calories: 287kcal | Carbohydrates: 22g | Protein: 15g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 329mg | Fiber: 7g | Sugar: 4g |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9