Mini Breakfast Quiche

5 from 1 vote

With low carbs and calories, these mini quiche are perfect for your healthy-eating lifestyle.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Breakfast, Snack

Cuisine: Universal

Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

Servings: people

Calories: 141kcal

1/2 tablespoon olive oil
6 whole eggs
6 egg whites (whites from 6 additional eggs)
1/2 cup parmesan cheese freshly grated
1/2 cup mozzarella grated
1/8 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1/2 red bell pepper or orange, stemmed, seeded, cut into thin strips (cut the strips in half)

Preheat oven to 375 degrees.
Lightly oil a 12-cup muffin tin. In a bowl, whisk together the eggs and egg whites until light. Stir in the cheeses, salt, and pepper.
Fill each muffin tin 3/4 of the way. Top each with about 3 strips bell pepper. Bake for 20 minutes or until set. Enjoy!

SmartPoints (Freestyle): 4