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5 from 1 vote

Mini Breakfast Quiche

With low carbs and calories, these mini quiche are perfect for your healthy-eating lifestyle.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 6 people
Calories: 141kcal
Author: SkinnyMs.


  • 1/2 tablespoon olive oil
  • 6 whole eggs
  • 6 egg whites (whites from 6 additional eggs)
  • 1/2 cup parmesan cheese freshly grated
  • 1/2 cup mozzarella grated
  • 1/8 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 red bell pepper or orange, stemmed, seeded, cut into thin strips (cut the strips in half)


  • Preheat oven to 375 degrees.
  • Lightly oil a 12-cup muffin tin. In a bowl, whisk together the eggs and egg whites until light. Stir in the cheeses, salt, and pepper.
  • Fill each muffin tin 3/4 of the way. Top each with about 3 strips bell pepper. Bake for 20 minutes or until set. Enjoy!


Serving: 1mini quiche | Calories: 141kcal | Carbohydrates: 2g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 197mg | Sodium: 256mg | Sugar: 1g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4