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Our clean eating pumpkin pie is the perfect healhy dessert for Thanksgiving!
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Clean Eating Pumpkin Pie

With healthy and clean alternative ingredients, this pumpkin pie recipe takes taste and nutrition to a fantastic new level.
Course: Dessert
Cuisine: American
Keyword: Holiday, Kid-Friendly, Thanksgiving
Servings: 10 people
Calories: 322kcal
Author: SkinnyMs.

Ingredients

Filling

  • 15 ounces 100% pumpkin puree unsweetened, homemade can also be used (1 3/4 cup)
  • 15 ounces coconut milk can (not lite)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 2/3 cup coconut palm sugar or maple syrup
  • 2 eggs large

Crust

  • 1 1/2 cups white whole-wheat flour
  • 1/4 teaspoon kosher or sea salt
  • 1/2 cup coconut oil refined, solid
  • 8 tablespoons ice water have a bowl of water with ice cubes in it, or less

Instructions

  • *Refrigerate coconut oil at least an hour in advance to get it solid.

For the Filling

  • Whisk together all of the filling ingredients until fully combined.

For the Crust

  • Add the flour and salt to the food processor and blend. Add the oil to the food processor and pulse. Flour mixture should resemble a coarse meal. Next, add ice water a little at a time, and pulse. Just add enough water so that a dough is formed.
  • Make a flat disc with the dough. Wrap so that it is airtight with wrap and refrigerate for at least one hour and up to three days.
  • Preheat oven to 375 degrees.
  • Sprinkle out flour on a surface and roll dough flat. Overturn the pie dish so it's top-side down and cut a circle around it. Flip dough into pie pan and press into the pan. Fold over edges or press all the way around with a fork. Prick the pastry on the bottom and sides all over with a fork. Add a piece of parchment paper over the dough and add pie weights or 1 cup dry clean beans to dough and place in oven and allow to bake for 15 minutes. Remove the parchment and weights/beans and allow to bake for 5 more minutes.
  • Remove and add filling to the pie. Place the pie plate with filled pie on a foil-lined baking sheet. Bake pie for 30 minutes until a knife inserted comes out clean. Top with Clean Eating Whipped Topping, if desired.

Nutrition

Serving: 1slice | Calories: 322kcal | Carbohydrates: 31g | Protein: 5g | Fat: 22g | Saturated Fat: 18g | Cholesterol: 37mg | Sodium: 82mg | Fiber: 3g | Sugar: 15g |
SmartPoints (Freestyle): 15