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Creamy Spinach & Artichoke Dip

Made with 100% clean ingredients, this dip is a healthy appetizer or snack for any day of the week.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, Condiment, Snack
Cuisine: American
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy, Vegetarian
Servings: 12 people
Calories: 101kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup onions chopped
  • 3 cups baby spinach fresh, chopped and loosely packed
  • 1 garlic clove minced
  • 14 ounces artichoke hearts can, drained and chopped
  • 2 cups Greek yogurt non-fat, plain
  • 1/4 cup neufchatel cheese or low-fat cream cheese
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper or cayenne pepper (if spicier is preferred)
  • 1 teaspoon paprika
  • 1/2 cup parmesan cheese grated

Instructions

  • Add onion to olive oil in a skillet over medium heat. Cook for about 5 minutes until onions are softened and translucent. Add spinach and cook for about 2 minutes, until wilted.
  • Push spinach to the side. Add garlic to the empty space and cook for 30 seconds, until golden. Stir back with spinach. Add artichokes, yogurt, and neufchatel or cream cheese, stirring frequently until the it's melted in the yogurt, for about 3 minutes.
  • Add salt, pepper (or cayenne), paprika, and parmesan. Stir, cooking for 2 more minutes to combine.
  • Serve hot with baked tortilla or whole wheat pita chips.

Nutrition

Serving: 0.25cup | Calories: 101kcal | Carbohydrates: 7g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 241mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 3