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SkinnyMS

Apple and Butternut Squash Soup

This recipe is a budget-friendly delight that's tasty and nutritious.
Course: Dinner, Soup
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free
Servings: 4 people
Calories: 267kcal

Ingredients

  • 4 tablespoons olive oil
  • 1 butternut squash medium, peeled and chopped
  • 1 sweet yellow onion
  • 3 apples small (or 2 medium), peeled, cored, and chopped
  • 1/2 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 cups vegetable broth or water, low-sodium
  • cilantro fresh, for optional garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped butternut squash, sweet yellow onion, apples, and salt and pepper to the pot and continue to cook on medium for 5-10 minutes, then reduce heat to medium-low and continue to cook until ingredients are softened, about 45 minutes.
  • Once ingredients are softened add low-sodium vegetable broth or water and continue to cook for another 5-10 minutes on medium heat until soup is warm.
  • Remove pot from heat and add through blender or food processor, or use immersion blender.
  • Garnish with fresh or dried cilantro and serve.

Nutrition

Calories: 267kcal | Carbohydrates: 35g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 48mg | Fiber: 6g | Sugar: 16g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10