Go Back
+ servings
Print Recipe
No ratings yet
SkinnyMS

Avocado & Egg Protein Wrap

This wrap is the perfect on-the-go snack or breakfast item.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Budget-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 317kcal
Author: SkinnyMs.

Ingredients

  • 4 whole-grain tortillas 6 inch, recipe for tortillas
  • 2 avocados peeled and seed removed
  • 3 teaspoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar optional freshly squeezed lemon juice
  • 4 eggs free-range
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 350 degrees.
  • Stack tortillas and wrap in foil. Heat in oven for 10 minutes. Optional: Wrap tortillas in slightly damp paper towels and microwave for 30 seconds.
  • Combine avocado, 1 teaspoon olive oil, and vinegar in a bowl. Set aside.
  • In a large nonstick skillet over medium-low heat, add 2 teaspoons olive oil and heat just until hot, but not smoking. Gently add eggs, one at a time, taking care not to break the yolks. Cook just until whites are set and yolks are slightly thickened.
  • In the meantime, evenly distribute mixture over warmed tortillas. Place eggs on top of the avocado mixture. Sprinkle with salt and pepper. Roll into a wrap, if desired.

Nutrition

Serving: 1wrap | Calories: 317kcal | Carbohydrates: 20g | Protein: 10g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 186mg | Sodium: 91mg | Fiber: 8g | Sugar: 1g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10