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simple pan seared scallops
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4.34 from 3 votes
SkinnyMS

Simple Pan Seared Scallops

It only takes five simple and clean ingredients to make these fantastic and delicious scallops.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Side Dish
Cuisine: Universal
Keyword: Low-Carb, Paleo, Quick and Easy, Seafood
Servings: 4 people
Calories: 118kcal
Author: SkinnyMs.

Ingredients

  • 1 pound scallops wild caught preferred, side-muscle removed, rinsed, and patted dry
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper freshly ground
  • 1 tablespoons plus 1 teaspoon coconut oil
  • 1 lemon cut into wedges

Instructions

  • Sprinkle scallops with salt and pepper. Pour oil in a large skillet over high heat.
  • After a few seconds, once oil is shimmering but not smoking (remove pan from heat briefly if smoking), add scallops so they are not touching.
  • Sear scallops for about 2 minutes on one side. Turn and repeat. Scallops should be golden brown on the outside, slightly firm, and can have some translucency in the centers.
  • Serve with lemon wedges and vegetables or over a simple whole wheat pasta.
  • Enjoy!

Nutrition

Serving: 4scallops | Calories: 118kcal | Carbohydrates: 4g | Protein: 14g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 590mg |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3