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One-Pot Chicken Breasts in Chinese Brown Sauce
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One-Pot Chicken Breasts in Chinese Brown Sauce

High in protein and low in fat, this yummy dish is an absolute treasure.
Course: Dinner
Cuisine: Asian, Universal
Keyword: dairy-free, Kid-Friendly, Low-Carb
Servings: 4 people
Calories: 288kcal
Author: SkinnyMs.

Ingredients

  • 16 to 24 ounces boneless and skinless chicken breasts 4 fillets
  • 1/4 cup lite soy sauce low-sodium
  • 3 tablespoons honey
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 cup scallions sliced
  • 1 1/2 cups vegetable broth or chicken, divided
  • 1 1/2 tablespoons cornstarch

Instructions

  • Flatten the chicken breasts with the bottom of a pan or cup. Pepper chicken on both sides. In a pan over medium heat, brown chicken breasts in olive oil on both sides, for about 4 minutes per side.
  • Whisk together honey, soy sauce, and 1 cup of the broth and olive oil in a bowl. Add to the pot with the chicken and cook for 12 to 15 minutes, until cooked through.
  • Whisk the cornstarch in the remaining 1/2 cup of broth to form a slurry. Stir the slurry into the skillet. Turn the heat up higher to allow the sauce to boil for about 2 to 3 minutes. Once sauce has thickened, top dish with scallions and serve. Enjoy!

Nutrition

Serving: 1chicken breast with sauce | Calories: 288kcal | Carbohydrates: 18g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 653mg | Fiber: 1g | Sugar: 13g |
SmartPoints (Freestyle): 8