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5 from 1 vote

3-Ingredient Parmesan Kale Chips

With only three wholesome ingredients, these kale chips are super delicious and perfect for an afternoon snack.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Budget-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 73kcal
Author: SkinnyMs.


  • 1 kale bunch *de-ribbed and coarsely chopped
  • 1/2 cup parmesan cheese freshly grated
  • 1 tablespoon extra virgin olive oil


  • Preheat oven to 300 degrees.
  • *Cut tough ribs and stems from kale. Chop leaves into large, bite-sized pieces.
  • Place chopped kale in a bowl. Add olive oil, tossing, and sprinkle Parmesan to coat. Spread chips flat on a baking sheet.
  • Bake for 15-20 minutes on the middle rack, until crisp and browned in places, stirring and rotating pan halfway through.
  • Enjoy!


Calories: 73kcal | Carbohydrates: 3g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 142mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 2