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SkinnyMS

Asparagus & Egg Scramble

Your tastebuds will thank you for this scrumptious breakfast scramble.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 118kcal
Author: SkinnyMs.

Ingredients

  • 4 eggs
  • 2 tablespoons milk low-fat dairy or unsweetened almond, coconut, or soy
  • 1 pound asparagus woody bottom stems removed (about 1 inch bottom), then cut in half
  • 1/4 teaspoon kosher or sea salt divided
  • 1/4 teaspoon black pepper divided
  • 1 tablespoon extra virgin olive oil divided

Instructions

  • In a bowl, whisk together eggs and milk to scramble. Add 1/2 tablespoon olive oil to a skillet (nonstick preferred) over medium-high heat. Add asparagus pieces and sprinkle half the salt and pepper.
  • Cook for 3 to 5 minutes, stirring frequently, until crisp-tender. Add remaining olive oil and scrambled eggs. Sprinkle in the rest of the salt and pepper.
  • Stir continuously as the eggs are cooking, scraping the bottom, until done, for about 2 to 3 minutes.
  • Remove from heat. Serve and enjoy!

Nutrition

Serving: 1cup | Calories: 118kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 187mg | Sodium: 221mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4