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SkinnyMS

Healthy Mexican Black Bean Casserole

This casserole is full of Mexican flavors that will have your mouth watering.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Tex-Mex
Keyword: Vegetarian
Servings: 6 people
Calories: 245kcal
Author: Gale Compton

Ingredients

  • 30 ounces black beans cans, drained
  • 1/3 cup vegetable broth low-sodium
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher or sea salt
  • 2 whole-grain tortillas 8-inch, cut or torn into bite-size pieces
  • 12 ounces salsa no added sugar
  • 1 cup Mexican-style cheese shredded
  • 1/2 cup jalapeños sliced

Instructions

  • Preheat oven to 375°.
  • In a large bowl, combine beans, broth, chili powder, cumin, pepper, and salt.
  • In approximately a 3-quart casserole pan, layer the pan with about 1/4 bean mixture, 1/4 salsa, 1/4 tortilla pices, and 1/4 cheese. Continue layering until all the ingredients have been used, retaining the Jalapeños and 1/4 cheese for the top.
  • Cover casserole with foil and bake approximately 20 minutes, or until cheese is melted. Remove foil, and continue cooking 10 minutes.
  • Optional garnishes: fresh cilantro, Greek yogurt, or sour cream.

Nutrition

Calories: 245kcal | Carbohydrates: 32g | Protein: 15g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 833mg | Fiber: 12g | Sugar: 3g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7