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5-Ingredient Walnut Cream Sauce

This creamy and delicious sauce is a powerhouse of flavor and nutrition.
Prep Time10 mins
Total Time10 mins
Course: Condiment
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Paleo, Quick and Easy
Servings: 4 people
Calories: 51kcal
Author: SkinnyMs.

Ingredients

  • 1 cup walnut halves chopped
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves minced
  • 1/4 cup onions chopped

Instructions

  • Add all ingredients to a blender or food processor.
  • Turn on low and add 2/3 cup water a little at a time until sauce is creamy. More water can be added and blended if a thinner sauce is desired.
  • The sauce can be heated on medium-low just to heat through and toss with whole wheat pasta or zucchini noodles. It can also be drizzled over or tossed into sautéed greens, such as spinach or kale.

Nutrition

Calories: 51kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Sodium: 284mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 2