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Mango Lassi Smoothie

This tasty Indian-style smoothie is creamy, delicious, and nutritious.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Indian, Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy
Servings: 2 people
Calories: 213kcal
Author: SkinnyMs.

Ingredients

  • 1 cup mango pieces (from about 2 peeled and pitted ripe or overripe mangos)
  • 1 1/2 cups Greek yogurt non-fat, plain
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cardamom optional
  • 1/4 cup milk of choice (dairy, coconut, soy, almond, etc.)
  • 1 tablespoon honey raw
  • 3 ice cubes

Instructions

  • Place all ingredients in blender and pulse until smooth.
  • Leftover smoothie can be frozen for up to a week or stored in the fridge for up to a day.
  • Enjoy!

Nutrition

Serving: 1smoothie (1/2 of recipe) | Calories: 213kcal | Carbohydrates: 38g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 131mg | Fiber: 1g | Sugar: 37g |
SmartPoints (Freestyle): 11