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Skinny Salsa Dip

This hot chicken and salad dip is a crowd-pleaser so be sure to serve this at your next gathering.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Condiment, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Low-Carb, Quick and Easy
Servings: 6 people
Calories: 168kcal
Author: SkinnyMs.


  • 2 boneless and skinless chicken breasts
  • 1 tablespoon olive oil or canola oil
  • 12 ounces salsa jarred, no sugar added
  • 1 cup cheese non-fat, shredded (almost any cheese will work)


  • Cut the chicken into small pieces. Add oil to a medium skillet and saute over medium heat until done. Add salsa and simmer 5-10 minutes. Remove from heat, add cheese, and stir until melted.


Serving: 0.25cup | Calories: 168kcal | Carbohydrates: 4.9g | Protein: 24g | Fat: 5.2g | Saturated Fat: 1.1g | Cholesterol: 40mg | Sodium: 751mg | Fiber: 0.9g | Sugar: 1.7g |
SmartPoints (Freestyle): 2