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5-Ingredient Baked Egg Mushrooms

This low carb breakfast dish is a unique and healthy way to enjoy your morning.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Gluten-Free, Paleo, Vegetarian
Servings: 4 people
Calories: 122kcal
Author: SkinnyMs.


  • 4 portobello mushrooms large, cleaned, stems removed and discarded
  • 4 eggs large
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt divided
  • 1/2 teaspoon black pepper divided


  • Preheat oven to 450 degrees.
  • Clean mushrooms with a damp towel paper towel. Rub mushroom caps with olive oil and half the salt and pepper. Place on a baking sheet.
  • Crack an egg carefully into each mushroom cap. Sprinkle each with remaining salt and pepper.
  • Bake for 12-15 minutes until whites of eggs have set and mushrooms have become tender.
  • If desired, sprinkle eggs with green onions and fresh dill.
  • Enjoy!


Serving: 1mushroom | Calories: 122kcal | Carbohydrates: 1g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 363mg | Sugar: 1g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4