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Sticky Baked Wings

These baked wings are a healthy and sticky treat for everyone, so get messy and enjoy.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, Dinner
Cuisine: American
Keyword: Budget-Friendly, Low-Carb
Servings: 6 people
Calories: 252kcal
Author: SkinnyMs.


  • 1/2 cup apricot preserves or jam, fruit juice sweetened (such as Polaner All Fruit Apricot Spread)
  • 2 tablespoons sriracha hot sauce
  • 2 tablespoons lite soy sauce low-sodium
  • 1 tablespoon extra virgin olive oil or coconut oil (melted, if solid)
  • 2 pounds chicken wings or whole wings (if whole wings, separate at joint and cut off wingtips for wings and drumettes)


  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper or foil. Whisk apricot jam, sriracha, soy sauce, and oil to combine. Place chicken wings in a layer on a baking sheet.
  • Baste wings with sauce, flip, and baste the other side. Place in oven and bake for about 25-30 minutes, basting with more sauce a few times while cooking. Makes about 24 chicken wings.


Serving: 4wings each | Calories: 252kcal | Carbohydrates: 17g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 912mg | Sugar: 11g |
SmartPoints (Freestyle): 6