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pepper and onion wraps
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Pepper and Onion Wraps

This fun vegetarian wrap is perfect for your clean-eating lifestyle.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: Quick and Easy, Vegetarian
Servings: 2 people
Calories: 265kcal
Author: SkinnyMs.


  • 1 tablespoon extra virgin olive oil
  • 2 green bell peppers medium, sliced
  • 1 sweet onion medium, thinly sliced
  • 1/2 eggplant small, sliced
  • 2 whole-grain tortillas
  • 1/2 teaspoon kosher or sea salt
  • 2 tablespoons parmesan cheese grated
  • 2 dashes hot sauce


  • In a medium skillet, heat olive oil over medium-low and add peppers, onions, and eggplant. Sauté about 10 minutes, or until browned.
  • Warm tortillas in a skillet over medium-high heat, about 30 seconds per side.
  • Evenly add veggies onto warm tortillas; add a dash of salt, parmesan, and a splash of hot sauce.
  • Wrap up and enjoy!


This is so savory even meat lovers will adore each bite.


Serving: 1wrap | Calories: 265kcal | Carbohydrates: 34g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 733mg | Fiber: 7g | Sugar: 14g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10