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5 from 1 vote
SkinnyMS

Quick One-Skillet Taco Turkey and Rice

This delicious taco bowl is a quick and easy dish full of fresh ingredients.
Cook Time10 mins
Total Time10 mins
Course: Dinner
Cuisine: Tex-Mex
Keyword: Kid-Friendly
Servings: 8 people
Calories: 238kcal
Author: SkinnyMs.

Ingredients

  • 1 pound lean ground turkey 93% lean
  • 15 ounces black beans can, drained
  • 2 cups salsa no sugar added
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher or sea salt
  • 2 cups long-grain brown rice cooked (cook according to package)
  • 1/2 cup cheddar cheese low-fat, shredded

Instructions

  • In a large nonstick skillet, cook ground turkey until cooked through, breaking up the meat as it cooks. Drain off any excess fat.
  • Add beans, salsa, spices, and cooked rice. Allow to simmer until the mixture is hot and thickens slightly. Add cheese and allow to melt. Serve.
  • Enjoy!

Nutrition

Serving: 1cup | Calories: 238kcal | Carbohydrates: 25g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 627mg | Fiber: 6g | Sugar: 3g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7