Go Back
+ servings
Print Recipe
0 from 0 votes

Almond Orange Frisée Salad

Balance out your meal with this healthy and refreshing salad.
Prep Time20 mins
Total Time20 mins
Course: Salad, Side Dish
Cuisine: Universal
Keyword: dairy-free, Low-Carb, Paleo, Vegetarian
Servings: 4 people
Calories: 200kcal
Author: SkinnyMs.


  • 2 naval oranges
  • 6 cups frisée lettuce rinsed, dried, and torn into bite-sized pieces
  • 1 tablespoon red onion sliced thin
  • 3 tablespoons almonds lightly toasted, sliced
  • 1/4 cup white balsamic vinegar
  • 2 teaspoons honey
  • 1 tablespoon orange juice
  • 3 tablespoons extra virgin olive oil


  • Using a knife, carefully cut off the orange peel, removing all of the white membrane. Slice orange into wedges but cutting along the white membrane lines of the orange. Remove any seeds or excess membrane.
  • In a large bowl, toss oranges, lettuce, red onion, and almonds. Divide into 4 serving bowls.
  • In a blender, combine balsamic vinegar, honey, and orange juice. Blend on high and gradually add olive oil. Blend until combined. Lightly drizzle dressing onto prepared salad. Reserve extra for use as needed.


Serving: 1.5cups | Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Sodium: 8mg | Fiber: 4g | Sugar: 15g |
SmartPoints (Freestyle): 8