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5 from 1 vote

Mediterranean Egg White Frittata

This scrumptious frittata is full of healthy and nutritious ingredients that will help you start your day off the right way.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: Mediterranean
Keyword: Keto, Low-Carb, Vegetarian
Servings: 2 people
Calories: 161kcal
Author: SkinnyMs.


  • 1 tablespoon olive oil
  • 2 tablespoons tomato diced
  • 1 tablespoon red onion diced
  • 2 tablespoons mushroom diced
  • 1 cup spinach
  • 1/2 teaspoon kosher salt
  • 5 egg whites
  • 3 tablespoons skim milk
  • 1/4 cup feta cheese crumbles low-fat
  • 1 teaspoon oregano fresh, chopped


  • Preheat oven to 450 degrees.
  • Heat oil on medium heat in an oven-safe skillet. Add tomato, onion, and mushroom. Saute until onions are soft, add spinach and salt and continue cooking until wilted.
  • In a small bowl, whisk together egg whites and milk. Pour egg mix overcooked vegetables. As the egg cooks, use a rubber spatula and gently lift the edge of the cooked egg to allow uncooked egg underneath. When egg is 75% cooked, sprinkle with feta cheese. Put in oven and bake until egg is completely cooked and feta begins to brown - about 5 to 10 minutes. Allow to set for 5 minutes before serving. Sprinkle with oregano and serve.


Serving: 1.5cups | Calories: 161kcal | Carbohydrates: 4g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 766mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5