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5 from 1 vote

Skinny Breakfast Sausage

Homemade and super delicious, these sausage patties will become your new favorite breakfast item.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Keto, Kid-Friendly, Paleo, Quick and Easy
Servings: 8 people
Calories: 85kcal
Author: Gale Compton


  • 1 pound lean ground turkey or chicken (hormone and cage free recommended)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon dried sage
  • 1 teaspoon crushed red pepper flakes more or less to taste
  • 1 teaspoon dried oregano
  • kosher or sea salt to taste


  • Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I usually get about 8 patties. Uncooked patties can be frozen for up to one month.
  • Add patties to a large nonstick skillet and cook on medium heat until brown on both sides and cooked through.


Serving: 1sausage patty | Calories: 85kcal | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 45mg | Sodium: 53mg |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2