Go Back
+ servings
Print Recipe
No ratings yet
SkinnyMS

Asian Mango Chicken Stir-Fry

This delicious stir-fry will have the whole family asking for more.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Asian
Keyword: Kid-Friendly, Quick and Easy, Vegetarian
Servings: 5 people
Calories: 225kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless and skinless chicken breasts sliced
  • 1 onion small, sliced
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 2 mangoes peeled and sliced
  • 1 teaspoon ground ginger
  • 2 tablespoons chicken stock low-sodium
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon orange juice pulp-free
  • 2 tablespoons cornstarch
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt

Instructions

  • Heat the oil over medium heat in a pan. Add the chicken and saute for 4 minutes. Remove chicken from the pan and add the onion. Cook until translucent, then add peppers and mango. Cook 3 minutes then return the chicken. In a small bowl, whisk together the remaining ingredients and pour over the stir fry.
  • Cook for 8 minutes, then serve over rice.

Nutrition

Serving: 1cup | Calories: 225kcal | Carbohydrates: 28g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 601mg | Fiber: 4g | Sugar: 21g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8