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Healthy Trail Mix

Trail mix is a fantastic way to curb those cravings and stay full longer and this Healthy Trail Mix is no exception.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Snack
Cuisine: American
Keyword: dairy-free, Kid-Friendly, Vegetarian
Servings: 16 people
Calories: 189kcal
Author: SkinnyMs.


  • 1/2 cup pumpkin seeds raw
  • 1/4 cup sunflower seeds raw
  • 1/2 cup almonds raw, whole
  • 1/2 cup cashews raw, whole
  • 1 tablespoon olive oil
  • 1 tablespoon pineapple juice
  • 1/2 teaspoon kosher salt
  • 1/2 cup dried cranberries
  • 1/2 cup golden raisins
  • 1/2 cup shaved coconut
  • 1 cup semisweet chocolate chips


  • Preheat oven to 250 degrees.
  • In a small bowl, toss together pumpkin seeds, sunflower seeds, almond, cashews, olive oil, pineapple juice, and salt. Combine well and spread onto a cookie sheet in an even layer. Bake for 1 hour stirring mixture every 15 minutes. Once seeds and nuts are dry and toasted, remove from the oven and cool completely.
  • Once cool, combine nut and seed mixture with remaining ingredients and mix well. Store in an airtight container at room temperature.
  • OPTION: Any nut or dried fruit can be substituted for any of the ingredients.


Serving: 0.25cup | Calories: 189kcal | Carbohydrates: 20g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 2mg | Sodium: 71mg | Fiber: 2g | Sugar: 15g |
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8