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3.79 from 28 votes

Roasted Banana Smash

This super scrumptious topping is only one ingredient of natural goodness so don't miss out!
Prep Time3 mins
Cook Time12 mins
Total Time15 mins
Course: Condiment
Cuisine: American
Keyword: Gluten-Free, Kid-Friendly, Paleo, Quick and Easy
Servings: 1 person
Calories: 105kcal
Author: Gale Compton


  • 1 banana medium, very ripe


  • Preheat oven to 400 degrees f.
  • Peel the banana and place on a parchment-lined baking sheet. Smash banana with a fork.
  • Roast in a preheated oven for 12 minutes, or until lightly golden on top.
  • Serve as a topping on favorite recipes or eat when a sweet craving hits.


Serving: 1serving | Calories: 105kcal | Carbohydrates: 27g | Protein: 1.3g | Sodium: 1mg | Fiber: 4g | Sugar: 14g |
SmartPoints (Freestyle): 5