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Roasted Banana Smash
This super scrumptious topping is only one ingredient of natural goodness so don't miss out!
Prep Time
3
mins
Cook Time
12
mins
Total Time
15
mins
Course:
Condiment
Cuisine:
American
Keyword:
Gluten-Free, Kid-Friendly, Paleo, Quick and Easy
Servings:
1
person
Calories:
105
kcal
Author:
Gale Compton
Ingredients
1
banana
medium, very ripe
US Customary
-
Metric
Instructions
Preheat oven to 400 degrees f.
Peel the banana and place on a parchment-lined baking sheet. Smash banana with a fork.
Roast in a preheated oven for 12 minutes, or until lightly golden on top.
Serve as a topping on favorite recipes or eat when a sweet craving hits.
Nutrition
Serving:
1
serving
|
Calories:
105
kcal
|
Carbohydrates:
27
g
|
Protein:
1.3
g
|
Sodium:
1
mg
|
Fiber:
4
g
|
Sugar:
14
g
|
SmartPoints (Freestyle):
5