Turkey Burger with Avocado Relish
These delightful turkey burgers are accompanied by a scrumptious avocado relish that when combined tastes out-of-this-world delicious.
Servings: 6 people
Calories: 352kcal
Ingredients
- 1 pound lean ground turkey
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon sea salt
- 1 avocado mashed
- 1 onion small, freshly diced
- 1 jalapeno seeded and minced
- 1 tablespoon lime juice fresh
- 2 tablespoons cilantro freshly chopped
- 6 slider whole-grain buns or small rolls
- 3 slices monterey jack cheese low-fat, cut in half
- 1 cup arugula fresh
Instructions
- Lightly oil and heat grill to medium heat.
- In small bowl, mix turkey, cayenne, paprika, and salt. Form into 6 patties Press thumb in center of patties so the burger will not bulge in the middle. Place on grill and grill each side approximately 6 minutes or until no pink remains in the center.
- For the avocado relish, lightly mash avocado with onion, jalapeño, lime juice, and cilantro. The avocado mixture should be creamy but slightly lumpy.
- To assemble, place burger on bun. Top with 1/2 cheese slice, 1 tablespoon avocado relish, and arugula. Serve.
Nutrition
Serving: 1burger | Calories: 352kcal | Carbohydrates: 27g | Protein: 23g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 68mg | Sodium: 435mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 10