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SkinnyMS

Honey Roasted Chickpeas

This flavorful and crunchy snack is full of essential vitamins and minerals so treat yourself to a handful and enjoy.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Snack
Cuisine: American
Keyword: dairy-free, Gluten-Free, Low-Carb, Vegetarian
Servings: 8 people
Calories: 98kcal
Author: SkinnyMs.

Ingredients

  • 15 ounces chickpeas can, drained and rinsed
  • 1 1/2 teaspoons coconut oil melted
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher or sea salt

Instructions

  • Preheat oven to 375 degrees.
  • Pat chickpeas dry with a clean dish towel or paper towel then toss in melted coconut oil. Line a baking sheet with parchment paper and spread chickpeas in one even layer. Note: A few of the chickpeas may pop while in the oven.
  • Bake 30 - 40 minutes or just until beans begin to turn crispy. The chickpeas should have no softness left when removed from the oven.
  • While chickpeas are baking, combine remaining ingredients and mix well. Gently toss hot chickpeas in the honey and spice mixture. Return to the baking sheet, spread in one even layer, and bake an additional 10 minutes, or until a glaze has formed over the chickpeas. Cool completely before serving.
  • Store in an airtight container at room temperature.

Nutrition

Serving: 0.25cup | Calories: 98kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 139mg | Fiber: 4g | Sugar: 6g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4