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5-Ingredient Chicken Parmesan

High in nutrients, simple to make, and super delicious, this chicken parmesan recipe is the ultimate in comfort and flavor.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner
Cuisine: Italian
Keyword: Budget-Friendly, Kid-Friendly, Pasta
Servings: 8 people
Calories: 374kcal
Author: SkinnyMs.


  • 8 ounces whole-wheat rigatoni cooked al dente
  • 24 ounces spaghetti sauce jar, sugar-free, divided
  • 3/4 cup mozzarella cheese part-skim, shredded
  • 4 boneless and skinless chicken breasts cut into cubes, if preferred
  • 1/4 cup parmesan shredded


  • Preheat oven to 350 degrees. Mix together the rigatoni, 3/4 of the spaghetti sauce can, mozzarella, salt, and pepper to taste. Place in the bottom of a deep dish baking pan. Place the chicken breast on top of the pasta, cover with the remaining spaghetti sauce and Parmesan.
  • Bake for 30 minutes, until the chicken is cooked through. Serve!


Calories: 374kcal | Carbohydrates: 43g | Protein: 22g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 54mg | Sodium: 664mg | Sugar: 4g |
SmartPoints (Freestyle): 11