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Turkey and Cucumber Salad Wrap

This sandwich wrap is light and delicious, perfect for an on-the-go lunch or snack.
Prep Time25 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: Kid-Friendly, Quick and Easy
Servings: 4 people
Calories: 399kcal
Author: SkinnyMs.


  • 1 cucumber peeled and sliced thin (a seedless English cucumber works best)
  • 1/4 cup red onion sliced thin
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons Greek yogurt plain
  • 1/2 teaspoon kosher salt
  • 2 tablespoons cilantro fresh, chopped
  • 2 teaspoons mint fresh, chopped
  • 4 whole-wheat tortillas large
  • 8 ounces turkey sliced thin
  • 1 cup baby spinach fresh


  • In a small bowl, combine cucumber, onion, vinegar, yogurt, salt, cilantro, and mint. Mix well and set aside for at least 15 minutes, give the cucumber salad a quick stir before using.
  • Lay wraps on a flat surface, divide the turkey evenly among the wraps followed by the spinach. Top with cucumber salad. Fold in about 1/2 inch of the side and roll into a burrito shape. Cut in half on an angle. Serve with fresh fruit and enjoy!


Serving: 1wrap | Calories: 399kcal | Carbohydrates: 54g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 590mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11