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SkinnyMS

Slow Cooker Korean Barbecue

This delightful Korean-style barbecue will easily become a favorite at the dinner table.
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
Course: Dinner
Cuisine: Korean
Keyword: dairy-free, Diabetic-Friendly, Keto, Kid-Friendly, Low-Carb, Slow Cooker
Servings: 12 people
Calories: 118kcal
Author: SkinnyMs.

Ingredients

  • 1 1/2 cups beef broth low-sodium
  • 1/2 pear grated
  • 2 garlic cloves minced
  • 2 tablespoons lite soy sauce
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ginger powder
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 pounds lean beef cut into 2 inch slices
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • scallions sliced, for serving

Instructions

  • Whisk together beef broth, pear, garlic, soy sauce, red pepper flakes, ginger, sesame oil and rice wine vinegar. Place beef in bottom of slow cooker and pour the mixture over it. Cook on low for 5 to 6 hours, or high for 2 to 3 hours.
  • Whisk together cornstarch and water. Remove the meat from the slow cooker then whisk in cornstarch/water mixture to thicken sauce. Return meat and add scallions. Serve over brown rice!

Nutrition

Serving: 0.5cup | Calories: 118kcal | Carbohydrates: 3g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 206mg | Sugar: 1g |
SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3