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Easy Crispy Parmesan Brussels Sprouts

Trade up your fried snack food for these amazingly crisp brussels sprouts and you can satisfy your appetite without expanding your waistline.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 136kcal
Author: SkinnyMs.


  • 1 pound brussels sprouts stems removed and cut into quarters
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/4 cup parmesan cheese low-fat, grated


  • Preheat oven to 400 degrees. Toss together Brussels sprouts, oil, and salt. Spread in an even layer on a baking sheet. Cook for 10 to 15 minutes or until Brussels sprouts are brown and crispy. Sprinkle parmesan on top and serve!


Serving: 4ounces | Calories: 136kcal | Carbohydrates: 10g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 296mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 4