TIP: Add some pizzazz to your egg whites by folding in 1 tablespoon of grated parmesan cheese to the whipped egg whites before baking. You can also top the yolk with low-fat shredded mozzarella cheese before baking. Last, slice and avocado and top the toast with the slices before adding the egg cloud!
Serving: 1toast with 1 egg cloud | Calories: 150kcal | Carbohydrates: 13g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 185mg | Fiber: 2g | Sugar: 2g
SmartPoints (Freestyle): 4