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Buffalo Ranch Chickpea Burger

This fantastic vegetarian burger is just what you need for a family dinner.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: Kid-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 308kcal
Author: SkinnyMs.

Ingredients

For the Burger

  • 15 ounces chickpeas can, drained and rinsed
  • 1 potato medium, peeled and cooked
  • 1/2 cup rolled oats
  • 1/4 cup yellow onion diced small
  • 1/4 cup carrots shredded
  • 1/2 cup buffalo hot sauce more or less depending on spice tolerance
  • 1 tablespoon parsley fresh, chopped
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 1 teaspoon kosher salt

For the Buffalo Ranch

  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon kosher salt
  • 2 tablespoons mayonnaise
  • 1/4 cup Greek yogurt plain
  • 3 tablespoons buffalo sauce more or less depending on spice tolerance

Instructions

For the Burger

  • Preheat oven to 400 degrees. Lightly spray a baking sheet with nonstick spray and set aside.
  • Combine all ingredients in a food processor. Blend on high until and mix until well combined but not mushy. Form into two equal sized patties.
  • Place on prepared baking sheet and bake for about 8 minutes. Remove and flip the burgers. Return to the oven and bake and additional 8 minutes.
  • Once cooked, serve on a whole wheat burger bun with ranch sauce and our favorite burger toppings!

For the Buffalo Ranch

  • Combine all ingredients together and whisk well. Serve 1 tablespoon on top of chickpea burger.

Notes

TIP: This burger tastes great with a few tablespoons of your favorite guacamole or sliced avocado!

Nutrition

Serving: 1burger | Calories: 308kcal | Carbohydrates: 44g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 499mg | Fiber: 10g | Sugar: 6g |
SmartPoints (Freestyle): 9