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Mango Smoothie Parfait

Here is a sweet way to have a nutritious breakfast that's quick and easy to make.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 340kcal
Author: SkinnyMs.


  • 1 1/2 cups mango cut into cubes, frozen
  • 1 tablespoon lemon zest
  • 1 cup Greek yogurt plain
  • 1/2 cup coconut milk
  • 1 tablespoon honey optional
  • 1/2 cup strawberries fresh, sliced
  • 1/2 cup blueberries fresh
  • 1 cup your favorite granola
  • 1/4 cup pecans or any other nut such as almonds or walnuts


  • In a blender or food processor, combine frozen mango, lemon zest, Greek yogurt, coconut milk, and honey (if using). Blend until smooth - the smoothie should be thick. If it is too thick for your liking or to blend add additional coconut milk.
  • Pour the mango smoothie into a tall serving glass, filling 1/4 full. Layer a portion of the strawberries, blueberries, granola, and pecans. Reserve the remainder. Pour more of the mango smoothie on top of the fruit until the glass is about 3/4 full. Top with remaining strawberries, blueberries, granola, and pecans.
  • Serve and enjoy!


Serving: 1parfait | Calories: 340kcal | Carbohydrates: 35g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 48mg | Fiber: 6g | Sugar: 21g |
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13