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5 from 1 vote
SkinnyMS

Jalapeno Popper Casserole

This casserole is fun, spicy, and super delicious so eat up and enjoy.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: American
Keyword: Gluten-Free, Keto, Low-Carb
Servings: 8 people
Calories: 376kcal
Author: Chef Heather

Ingredients

  • 1 pound cauliflower cut into 1/2 inch pieces
  • 8 ounces cream cheese low-fat
  • 1/2 cup Greek yogurt low-fat
  • 1/2 cup sour cream low-fat
  • 1/2 cup cheddar cheese low-fat, shredded
  • 1/2 pound turkey bacon cooked and crumbled
  • 1/2 cup jalapeno peppers seeded and diced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 pound boneless and skinless chicken breasts cooked and shredded

For the Topping

  • 1/4 cup cheddar cheese low-fat, shredded
  • 1/2 pound turkey bacon cooked and crumbled
  • 1 jalapeno thinly sliced into rounds

Instructions

  • Preheat oven to 400 degrees and place cauliflower on a large baking sheet. Drizzle cauliflower florets with oil and roast about 20 minutes, or until tender. Transfer to a colander and drain as much liquid as possible.
  • Combine the next 8 ingredients in a large bowl and use a hand mixer to mix until smooth.
  • Add in the cauliflower and chicken and mix with a spoon until all ingredients are well incorporated.
  • Taste the mixture for seasoning and transfer to a 2-qt casserole dish that has been lightly sprayed with cooking spray.
  • Top with the shredded cheddar, turkey bacon, and sliced jalapenos and bake for 25-30 minutes, or until bubbly.

Nutrition

Serving: 1cup | Calories: 376kcal | Carbohydrates: 9g | Protein: 29g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 118mg | Sodium: 849mg | Fiber: 1g | Sugar: 4g |
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12