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healthy summer sides: citrus and walnut salad
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SkinnyMS

Citrus and Walnut Salad

With combined nutrients and flavors, this yummy salad is a great choice for lunch.
Prep Time15 minutes
Total Time15 minutes
Course: Lunch, Salad, Side Dish
Cuisine: Universal
Keyword: Quick and Easy, Vegetarian
Servings: 4 people
Calories: 286kcal
Author: Chef Nichole

Ingredients

US Customary - Metric

For the Dressing

  • 2 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons pure honey
  • 2 teaspoons dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 cup olive oil

For the Salad

  • 6 cups baby arugula
  • 2 red grapefruits large, peeled and sectioned
  • 1/4 cup parsley fresh, roughly chopped
  • 1/2 cup walnuts toasted
  • 1/2 cup blue cheese crumbles low-fat

Instructions

For the Dressing

  • In a blender combine the orange juice, vinegar, honey, mustard, and salt. Blend well and gradually add the oil to the mixture. Continue to blend until well combined. Set aside.

For the Salad

  • Divide the arugula between serving bowls. Top with remaining ingredients and drizzle dressing on top. Serve and enjoy!

Nutrition

Serving: 2cups | Calories: 286kcal | Carbohydrates: 22g | Protein: 6g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 336mg | Fiber: 3g | Sugar: 13g |
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11