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SkinnyMS

Baked Oatmeal Casserole

This healthy and scrumptious breakfast casserole is just what you need to jazz up your morning.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Kid-Friendly, Vegetarian
Servings: 6 people
Calories: 231kcal
Author: Chef Nichole

Ingredients

  • 2 cups old fashioned oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 teaspoon cinnamon
  • 1 tablespoon orange peel grated
  • 1 cup strawberries sliced
  • 1/2 cup almonds sliced
  • 1 apple large, diced small
  • 2 egg whites
  • 1/4 cup honey
  • 2 cups almond milk
  • 1 teaspoon almond extract

Instructions

  • Preheat oven to 375 degrees. Spray an 8x8 pan with non-stick spray. Set aside.
  • In a mixing bowl, combine oats, baking powder, salt, cinnamon, and orange peel. Pour half into the prepared 8x8 pan. Top with half of the strawberries. apples. and almonds. Pour the remaining oat mixture on top of the fruit and top with remaining strawberries, apples, and almonds.
  • In a small mixing bowl, whisk together the egg and honey until they are well combined. Add almond milk and extract and stir well. Pour the liquid mixture over top of the fruit and oats in prepared pan. Shimmy the pan to make sure the liquid is evenly distributed and all of the oats are covered.
  • Bake for 35-40 minutes, or until the oatmeal is set and golden brown. If the fruit on top begins to over-brown before the oatmeal is set, gently cover with aluminum foil and continue to bake. Remove from the oven and let cool for 15 minutes before serving warm.

Notes

TIP: For a fast option, bake in a muffin tin. This will not only make individual servings which are easy to freeze, but decrease the baking time to 20 to 30 minutes!

Nutrition

Serving: 1cup | Calories: 231kcal | Carbohydrates: 39g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 6g | Sugar: 17g |
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9