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Turkey Shepherd's Pie

Here is a super scrumptious version of Shepherd's Pie that will help you stay on track with your healthy-eating lifestyle.
Course: Dinner
Cuisine: United Kingdom
Keyword: High Protein, Kid-Friendly
Servings: 6 people
Calories: 366kcal
Author: Chef Nichole


  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion medium, diced small
  • 2 garlic cloves minced
  • 2 celery stalks diced small
  • 1 carrot medium, diced small
  • 1/2 cup peas
  • 1/2 teaspoon kosher salt
  • 3 cups boneless and skinless turkey breasts or chicken, cooked and shredded (leftovers work great!)
  • 1 cup turkey gravy or chicken gravy
  • 1 teaspoon ground rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon dried ground sage
  • 2 cups potatoes mashed
  • 1 cup sweet potatoes mashed
  • 3 egg whites lightly beaten
  • 2 tablespoons parsley fresh, chopped
  • 1/2 cup parmesan cheese grated


  • Preheat oven to 400 degrees. Lightly coat a 9x13 inch casserole dish with nonstick spray.
  • In medium skillet, heat oil on medium heat. Add onion, garlic, celery, and carrot. Cook until onions are translucent. The carrots may still be crunchy. Add peas, salt, turkey, gravy, rosemary, oregano, and sage. Bring to a boil and simmer for 1 minute. Pour into prepared casserole dish.
  • In a separate bowl, combine both potatoes, egg whites, and parsley, Mix well. Drop by spoon fulls on top of turkey mix. Using a spoon, spread as evenly as possible over the turkey. Sprinkle with parmesan.
  • Bake for 20 minutes or until top begins to brown. Let set for 5 minutes before serving.


Serving: 1cup | Calories: 366kcal | Carbohydrates: 24g | Protein: 30g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 72mg | Sodium: 729mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10