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8 Skinny Recipes For Quick and Easy Breakfasts
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4.34 from 3 votes

Baked Vegetable Omelet

This delicious oven-baked omelet is a nutritious and delicious way to start your morning.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Gluten-Free, Keto, Kid-Friendly, Low-Carb, Vegetarian
Servings: 4 people
Calories: 121kcal
Author: Chef Nichole


  • 1/2 cup red onion diced small
  • 1/2 cup green bell pepper diced small
  • 1 cup baby spinach roughly chopped
  • 5 egg whites
  • 2 eggs
  • 1/4 cup skim milk
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup cheddar cheese low-fat, shredded


  • Preheat oven to 375 degrees. Spray a 9 x 13 inch casserole pan with nonstick spray.
  • Combine all ingredients and mix well until eggs are frothy and vegetables are well distributed. Pour into prepared pan and sprinkle the cheese on top. Bake for about 40 minutes until egg is set and lightly browned. If the top is beginning to brown too quickly, remove and cover with foil. Continue baking until set.
  • Allow to rest for 10 minutes before slicing and serving, enjoy!


Serving: 1cup | Calories: 121kcal | Carbohydrates: 4g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 95mg | Sodium: 281mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4