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slow cooker pork tenderloin
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4 from 3 votes
SkinnyMS

Slow Cooker Pork Tenderloin

This succulent and juicy pork tenderloin is simple and easy to make.
Prep Time20 mins
Cook Time6 hrs 10 mins
Marinate Time8 hrs
Total Time14 hrs 30 mins
Course: Dinner
Cuisine: American
Keyword: dairy-free, High Protein, Kid-Friendly, Low-Carb, Slow Cooker
Servings: 6 people
Calories: 210kcal
Author: SkinnyMs.

Ingredients

  • 1 1/2 to 2 pounds lean pork tenderloin

Marinade

  • 1 cup chicken broth fat-free, low-sodium
  • 1 tablespoon dijon mustard
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lite soy sauce low sodium, optional tamari or bragg liquid aminos
  • 2 tablespoons honey
  • 2 teaspoons ginger freshly grated
  • 2 garlic cloves minced
  • 1 teaspoon curry powder
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste

Glaze (Optional)

  • 2 tablespoons honey
  • 2 tablespoons lite soy sauce or try bragg liquid aminos
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons ketchup recipe for ketchup
  • 1 tablespoon sesame oil
  • 1 tablespoon dijon mustard

Instructions

  • In a large mixing bowl combine all marinade ingredients. Trim away all visible fat from tenderloin and discard. Cut tenderloin into 2” pieces and place in marinade, ensuring all sides are coated. Cover and allow tenderloin to marinate overnight in the refrigerator.
  • Place tenderloin and marinade in slow cooker, cook on low 4-6 hours on low, or until it shreds easily with a fork. Remove from the slow cooker and place on a serving platter.
  • To prepare glaze, add all ingredients to a small saucepan, bring to a boil, reduce heat to a simmer and cook about 5 minutes or until desired thickness. Pour glaze over tenderloin.

Nutrition

Serving: 4oz. (approximately) | Calories: 210kcal | Carbohydrates: 14g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 699mg | Potassium: 505mg | Fiber: 1g | Sugar: 12g | Vitamin C: 1mg | Calcium: 7mg | Iron: 2mg |
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6