Go Back
+ servings
Print Recipe
4.43 from 7 votes

Skinny Chicken and Roasted Potato Bowl

This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
Course: Dinner
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Kid-Friendly
Servings: 6 people
Calories: 505kcal
Author: Chef Nichole

Ingredients

  • 8 red potatoes medium, skin on and cut into quarters
  • 1 yellow onion small, cut into 1 inch cubes
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon chili powder
  • 1 head broccoli cut into medium florets
  • 24 ounces boneless and skinless chicken breasts cut into 1 inch cubes
  • 1/2 cup BBQ sauce no sugar added

Instructions

  • Preheat the oven to 400 degrees. In a large bowl, toss together the potatoes, onions, 1 tablespoon of the olive oil, salt, pepper, garlic powder, paprika, and chili powder. Spread in an even layer on a baking sheet and roast for 20-30 minutes, or until fork-tender.
  • Remove the potatoes from the oven and toss the broccoli with 1 tablespoon of the olive oil. Move the potatoes to only take up 1/2 of the baking sheet and spread the broccoli on to the second half of the baking sheet next to the potatoes. Return to the oven and roast for another 10 minutes.
  • Heat one tablespoon of the olive oil in a large skillet on high heat. Once hot, add the chicken and cook until firm and no pink remains. Drain off any excess liquid. Stir in the BBQ sauce and bring to a simmer. Remove from heat.
  • Remove the potatoes from the oven and spoon the potatoes into 1/3 of a serving bowl. Spoon the broccoli into a second 1/3, and finally, fill the remaining space with the chicken. Serve and enjoy!

Nutrition

Serving: 1bowl | Calories: 505kcal | Carbohydrates: 71g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 334mg | Fiber: 8g | Sugar: 23g | Calcium: 1mg |
SmartPoints (Freestyle): 15