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SkinnyMS

Tuscan Salad Recipe with Mixed Greens and Lemon Caper Vinaigrette

Low in carbs and high in protein, this amazing salad brings Tuscan flavors to your table in a scrumptious and healthy way.
Prep Time15 mins
Total Time15 mins
Course: Dinner, Lunch, Salad
Cuisine: Italian
Keyword: Budget-Friendly, Gluten-Free, High Protein, Keto, Low-Carb, Seafood
Servings: 3 people
Calories: 377kcal
Author: Chef Nichole

Ingredients

For the Salad

  • 1 cup romaine lettuce chopped
  • 1 cup baby arugula
  • 1 cup radicchio
  • 1 cup baby spinach
  • 1/2 cup provolone cheese fat-free, cut into small cubes
  • 1/4 cup capers
  • 3 eggs hard boiled, peeled and sliced into circles
  • 1/2 cup salmon cooked, roughly chopped

For the Dressing

  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 2 tablespoons olive oil
  • 1/2 tablespoon capers

Instructions

For the Salad

  • Combine all ingredients together in a large bowl and lightly toss.

For the Dressing

  • In a blender, combine all ingredients and blend until smooth. Drizzle over dressing and enjoy!

Nutrition

Serving: 2cups | Calories: 377kcal | Carbohydrates: 6g | Protein: 25g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 201mg | Sodium: 565mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12