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4.34 from 6 votes

Roasted Sweet Potatoes with Turmeric and Cardamom Recipe

This sweet potato recipe shines bright and tasty with simple and nutritious ingredients.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Holiday, Kid-Friendly, Low-Carb, Plant-Based, Thanksgiving, Vegetarian
Servings: 4 people
Calories: 141kcal
Author: SkinnyMs.


  • 2 sweet potatoes large, peeled and diced medium
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cardamom
  • 1 tablespoon thyme leaves fresh


  • Preheat oven to 400 degrees.
  • In a large bowl, combine all ingredients except the fresh thyme. Toss well to coat the potatoes in the seasonings and oil. Spread in an even layer on a baking sheet and bake for 30 to 40 minutes, stirring the potatoes about 1/2 way through.
  • Once tender, remove the potatoes from the oven and sprinkle with the fresh thyme. Serve and enjoy!


Calories: 141kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 46mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5