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SkinnyMS

Creamy Broccoli Soup Recipe

Choose this rich and creamy soup full of healthy and clean ingredients that taste oh-so-delicious.
Course: Dinner, Lunch, Soup
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Keto, Low-Carb, Plant-Based, Quick and Easy, Vegetarian
Servings: 10 people
Calories: 53kcal
Author: Gale Compton

Ingredients

  • 4 cups broccoli florets approximately 1 large head (steam 10 minutes or until fork tender)
  • 3 cups vegetable broth no sugar added
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup coconut milk canned

Instructions

  • Chop 1/2 cup (steamed) florets and set aside.
  • Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for later. Blend until a creamy consistency.
  • Pour soup into a medium pot, add remaining 1/2 cup chopped broccoli, and coconut milk, stir and heat over medium until hot.
  • Garnish with whole-grain croutons, if desired.

Notes

If a Vitamix is available, add ingredients and turn to the soup setting. Blend for 5 minutes or until hot. Lastly add the coconut milk and pulse just until blender. Stir in the 1/2 cup chopped florets and serve.

Nutrition

Serving: 1cup | Calories: 53kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 80mg |
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2