Go Back
+ servings
This nutrient-packed quinoa bowl will provide you with hours of energy so that you can take on whatever the day throws at you!
Print Recipe
No ratings yet

Perfect Avocado and Poached Egg Quinoa Bowl

Enjoy this filling, nutritious, and tasty vegetarian bowl any time of the day, any day of the week.
Prep Time20 mins
Total Time20 mins
Course: Breakfast, Dinner, Lunch
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Gluten-Free, High Protein, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 450kcal
Author: SkinnyMs.


  • 1 cup quinoa cooked (make sure it's hot!)
  • 1 teaspoon olive oil
  • 1/2 teaspoon dark balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1 cup grape tomatoes cut in 1/2
  • 7 1/2 ounces chickpeas can, no salt added, drained and rinsed (1/2 a can)
  • 1/2 avocado pit removed, peeled, and sliced into strips
  • 2 eggs large, poached (Need to know how to poach and egg, check out our post How to Make Perfect Poached Eggs )
  • 1/4 cup parsley leaves fresh


  • In a mixing bowl, toss together the quinoa, olive oil, vinegar, salt, tomatoes, and chickpeas. Toss just to combine all ingredients together. Separate the mixture between two serving bowls.
  • Place half of the avocado on top of the quinoa in each bowl, and place a poached egg to the side of the avocado on each bowl. Sprinkle with fresh parsley. Serve and enjoy!


Serving: 1bowl | Calories: 450kcal | Carbohydrates: 52g | Protein: 20g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 587mg | Fiber: 14g | Sugar: 8g |
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7