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Spinach and Artichoke Breakfast Sandwich

This elegant breakfast sandwich is delicious, nutritious, and easy to make.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 237kcal
Author: Chef Nichole


  • 1 teaspoon olive oil
  • 1 cup baby spinach leaves
  • 1/4 cup artichoke hearts roughly chopped
  • 4 egg whites beaten
  • 1 slice mozzarella cheese
  • 2 whole-wheat rolls or English muffins (toasted if desired)


  • In a large skillet, heat the olive oil. Once hot, add the spinach leaves and artichoke hearts. When the spinach is wilted remove the mixture from the pan and set aside.
  • Add the egg whites and scramble until cooked through. Add 1/2 of the egg whites to the bottom of each roll or English Muffin, spoon the spinach and artichoke mixture on top, add 1/2 cheese slice, return to the skillet, and cover to melt the cheese, about 30 seconds. Add the other half of the bread.
  • Serve and enjoy!


Serving: 1sandwich | Calories: 237kcal | Carbohydrates: 30g | Protein: 15g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 438mg | Fiber: 4g | Sugar: 2g |
SmartPoints (Freestyle): 5