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4.67 from 3 votes

White Bean Avocado Toast

This yummy toast is filled with superfood goodness and can be enjoyed any time of the day.
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: Budget-Friendly, dairy-free, Diabetic-Friendly, Gluten-Free, Kid-Friendly, Plant-Based, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 140kcal
Author: Chef Nichole


  • 1/2 cup white beans canned, drained and rinsed
  • 2 teaspoons tahini paste
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt
  • 1/2 avocado peel and pit removed
  • 4 sliced whole-grain bread or your favorite bread, toasted
  • 1/2 cup grape tomatoes cut in half


  • In a small bowl, combine the beans, tahini, half the lemon juice, and half the salt. Mash well.
  • In a second bowl combine the avocado, remaining lemon juice, and remaining salt. Lightly mash.
  • Spread the mashed beans on to the toast. Spoon the avocado on top of the beans and top with tomatoes. Serve and enjoy


Serving: 1toast | Calories: 140kcal | Carbohydrates: 19g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 212mg | Fiber: 5g | Sugar: 2g |
SmartPoints (Freestyle): 3