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Mediterranean Couscous Cakes | A Healthy & Delicious Mediterranean Recipe
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Mediterranean Couscous Cakes

These Mediterranean-inspired cakes are simple to make and super delicious.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Mediterranean
Keyword: Budget-Friendly, Diabetic-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 350kcal
Author: SkinnyMs.

Ingredients

  • 1 1/2 cups couscous cooked
  • 1 teaspoon garlic powder
  • 3 egg whites
  • 1 cup baby spinach cooked and the liquid squeezed out
  • 1/2 cup feta cheese crumbles fat-free
  • 1/4 cup red onion minced
  • 1 teaspoon dry dill
  • 2 tablespoons olive oil

Instructions

  • Combine all ingredients except for the olive oil and mix well.
  • Form the mixture into patties, about 1/2 cup per patty.
  • Heat the olive oil on medium heat in a large skillet. Once hot, add the patties and cook for 3 minute or until golden brown. Carefully turn over and cook the second side for about 3 minutes more, or until golden brown. Serve hot.

Notes

Tip: Serve with a dollop of sour cream, favorite hummus or tzatziki sauce!
 
 

Nutrition

Serving: 2patties | Calories: 350kcal | Carbohydrates: 49g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 222mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 10