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5 from 3 votes

Skinny Spinach and Feta Baked Egg

These delicious baked eggs are just what you need to get started with your day.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly, Keto, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 114kcal
Author: Chef Nichole


  • 1 cup spinach cooked, squeezed to remove water
  • 4 eggs
  • 1/2 cup feta cheese fat-free


  • Preheat oven to 375 and spray a muffin pan with non-stick spray.
  • Divide the spinach between 4 muffin cups and place in the bottom. Crack an egg on top of the spinach in each cup and sprinkle with feta cheese.
  • Place in the oven and bake for about 15 minutes, longer if a hard yolk is preferred. Remove from the oven and carefully remove from the muffin cups. Serve and enjoy.


Serving: 1baked egg | Calories: 114kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 180mg | Sodium: 278mg | Potassium: 114mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1020IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 1mg |
SmartPoints (Freestyle): 4