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Homemade Avocado and Onion Chip Dip

This dip is a fusion of two favorites: guacamole and onion. You just can't go wrong.
Prep Time5 mins
Total Time5 mins
Course: Condiment, Snack
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Keto, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian
Servings: 16 people
Calories: 28kcal
Author: Chef Nichole


  • 1 tablespoon lemon juice
  • 1 avocado peeled, pit removed, and mashed
  • 1 teaspoon onion powder
  • 1 garlic clove minced
  • 3 green onions large, sliced thin (both the green and white part)
  • 1/2 teaspoon kosher salt
  • 3/4 cup Greek yogurt fat-free, plain


  • Combine the lemon juice and avocado in a medium bowl. Mix well.
  • Stir in the remaining ingredients just until combined. Let sit for 15 minutes before serving to allow flavors to blend.
  • Serve with a side of tortilla chips, pita, or fresh veggies.


Serving: 2tablespoons | Calories: 28kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Cholesterol: 1mg | Sodium: 62mg | Fiber: 1g |
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1